A few pics from this morning's post-run breakie – many many thanks to Allison fo…

A few pics from this morning’s post-run breakie – many many thanks to Allison for the amazing cake!!!

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91 days and really feeling like a milestone was achieved in the last 24 hours….

91 days and really feeling like a milestone was achieved in the last 24 hours. Yesterday, I clocked up 60km, spread across 3 large walks and a small lunchtime walk. Having walked to work and back (with a full day at the office in between), I rested up, ate, and then got back out for…

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Keep one ear on 91.3 Sport FM, this coming Sunday around 11am no more mr fat gu…

Keep one ear on 91.3 Sport FM, this coming Sunday around 11am no more mr fat guy being interviewed about #HAA2015 and my #lifestylereboot… http://www.sportfm.com.au/ 91.3 SportFM Perth – Sports Radio Broadcasts/Programs, Online Internet Streaming & Podcast Downloadswww.sportfm.com.au91.3 SportFM Perth – Sports Radio Broadcasts/Programs, Online Internet Streaming & Podcast Downloads

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92 days to go and here I am, almost a third of the way into my 20km walk to work…

92 days to go and here I am, almost a third of the way into my 20km walk to work. And you know what? It may be a slow pace, but the distance has simply become “normal” for me now. In just over 3km, I’m halfway and I’m not even fully awake yet ๐Ÿ™‚ And…

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Minimum target for this weekend's training is 130km Walk to work and back tomor…

Minimum target for this weekend’s training is 130km Walk to work and back tomorrow, with a lunchtime stroll thrown in = 45km Another 15 tomorrow evening after dinner = 60km Saturday 30 or so over a couple of session = 90km Sunday morning is the Valentine’s Hearts Across Australia virtual race event – half marathon…

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With 93 days to go, before the planned start date of May 16th, and after sharing…

With 93 days to go, before the planned start date of May 16th, and after sharing a bit of my “why” with the Out of the Box Biz members last night, I thought I’d share a little more here… Why am I wanting to put my body on the line? Why am I seeking to…

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latest HAA training vlog – it wasn't a pretty session, but it got done :) #HAA2…

latest HAA training vlog – it wasn’t a pretty session, but it got done ๐Ÿ™‚ #HAA2015 #vlog http://youtu.be/aoGUPqT7SKw HAA VLog – Thursday 12th Feb 2015 A late night meant I had only had 4 hours sleep, when I woke just before 4:30am. I had a choice – roll over and snooze, or get up and…

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what a day! not only did I get to tell fellow Out of the Box Biz members the no…

what a day! not only did I get to tell fellow Out of the Box Biz members the no more mr fat guy story tonight, but we can now confirm Amazeballs as an official #HAA2015 sponsor and supporter. I’ll post more details about these delicious, nutritious snacks soon, but I can reveal now that if…

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Here is the medal – don't forget to order yours and if you can, head down to Ken…

Here is the medal – don’t forget to order yours and if you can, head down to Keny St Weir on Sunday 15th Feb! Timeline PhotosThis medal has been very popular and even though this is an ongoing event, it won’t be around forever and Gary needs donations along the way to get his awesome…

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Evening everyone – so are you all set for Sunday? :) Whatever distance you woul…

Evening everyone – so are you all set for Sunday? ๐Ÿ™‚ Whatever distance you would like to run, walk, crawl or even cycle… if you can make it down to Kent St Weir, time things to finish around 9 and we can make use of the BBQ facilities, grab a coffee, enjoy a cupcake or…

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