latest vlog – warning, might contain traces of post-run happiness :) http://you…
latest vlog – warning, might contain traces of post-run happiness 🙂 http://youtu.be/TuQsuv5p780 #HAA2015 #NMMFG HAA VLog – Tuesday 10th Feb 2015 via YouTube Capture
not too long to go now before the #HAA2015 virtual race at Kent St Weir – more d…
not too long to go now before the #HAA2015 virtual race at Kent St Weir – more details tomorrow…
reposting this because the article can be read online too! http://www.inmycommu…
reposting this because the article can be read online too! http://www.inmycommunity.com.au/news-and-views/local-news/Challenge-with-plenty-of-heart/7669281/ #HAA2015 #NMMFG
been mostly missing in action today, due to recovering from overnight 53lm I re…
been mostly missing in action today, due to recovering from overnight 53lm I recorded a vlog towards the end, capturing a few thoughts – enjoy 🙂 http://youtu.be/lS4yKR2Po9A #HAA2015 #NMMFG HAA VLog – Sunday Feb 8th 2015 some thoughts on how the overnight 10 hour walk went! #HAA2015 #NMMFG
these were really really good! #HAA2015 #NMMFG #protein #amazeballs #amazinglym…
these were really really good! #HAA2015 #NMMFG #protein #amazeballs #amazinglymoreish Amazeballs Mobile Uploadsjust trying choc protein @[646602368766032:274:Amazeballs] for the first time and they really are sooo good!!! — with Gary Wilmot.
20km walk to work done. 130km remaining for this 4 day block. job made easier th…
20km walk to work done. 130km remaining for this 4 day block. job made easier thanks to Runwest Hoka OneOne Australia Lightfeet and Tailwind Nutrition Australia – great to pass the offices of #HAA2015 supporter Mark Iriks of easifleet – don’t forget, this all about taking the no more mr fat guy message across Australia…
up nice and early again to log the first 20km of the planned 150 for this weeken…
up nice and early again to log the first 20km of the planned 150 for this weekend http://gofundme.com/haa2015 #HAA2015 #NMMFG Heart Foundation Hoka OneOne Australia Runwest Tailwind Nutrition Australia Lightfeet https://fbcdn-profile-a.akamaihd.net/hprofile-ak-xpf1/v/t1.0-1/p50x50/1505652_1599202750324323_8751774455218287148_n.jpg?oh=4c084b49777ee64f517e98b2f6b98c42&oe=5593FB85&__gda__=1435330350_c042a45def87001f91e1071c9247198f Gary Wilmot Another 3am start, another 20lm #walk2work for @HeartsAcrossAus powered by RunWest @HokaAU @gotailwind @LightfeetAU #HAA2015 #NMMFG
video blog updates from the long weekend
a couple of videos I created over the course of the Australia Day long weekend, the first provides some insights into how things were going in the final 10km of the 50km ultramarathon… the second captures the sheer fatigue that hit me as I rounded up the weekend’s total distance covered to the 90km mark.…
training and campaign update 20th Jan 2015
training, food, weight and mindset all bubbling along nicely as I head towards my second ultra-marathon event (this Saturday Jan 24th) this is of course all part of the overall preparation for the “big one”, and it’s really good to feel how well my body is responding, and how capable it is of putting in…
sponsor announcement: Easifleet
Very happy to welcome to the #HAA2015 fold, Mark Iriks of Easifleet.com.au – our latest Half Marathoner sponsor… was great hearing your own story Mark, and your support is very much appreciated!
